Consequence Ladder
🔥 Pressure & CourseAdvanced7-shot challenges x 3
What it fixes: Performing with something on the line.
How to do it
- Pick a 7-shot challenge (e.g. 5 of 7 fairway-window drives)
- If you fail, add a consequence: 10 push-ups, restart, or putt-out 10 four-footers
- Tell a friend your target before you start - public commitment adds real pressure
- Log your pass rate weekly and watch it climb
Pro tip: Training with consequences is the only way to practice pressure
Watch it in your data
This drill moves Pass rate. A drill without a measured before/after is a feeling, not a fix: hit a baseline block, do the drill, re-measure the same block.