Eyes-Closed Balance Swing
⏱️ Tempo & SpeedAdvanced10 swings, 5 teed balls
What it fixes: Balance, sequencing, and body awareness.
How to do it
- Make practice swings with your eyes closed, holding the finish for 3 seconds
- If you wobble, your sequencing or tempo is off - slow down until stable
- Progress to hitting teed balls with eyes closed at 70% speed
- Forces your body to feel the swing instead of steering it
Pro tip: A balanced finish you can hold is the cheapest swing fix in golf
Watch it in your data
This drill moves Smash factor — track it session to session with the Smash Factor guide open. A drill without a measured before/after is a feeling, not a fix: hit a baseline block, do the drill, re-measure the same block.