Overspeed Step-Down
⏱️ Tempo & SpeedIntermediate3 rounds of 15 swings
What it fixes: Raising your speed ceiling.
How to do it
- Make 5 maximum-effort swings with your driver upside down (grip the head end)
- Then 5 max swings with the driver normally - but ball-less, full release
- Finish with 5 normal drives at 90% effort and compare ball speed to your baseline
- The light-club swings teach your body a faster motion pattern
Pro tip: Swing fast, not hard - tension is the enemy of speed
Watch it in your data
This drill moves Club speed — track it session to session with the Club Head Speed guide open. A drill without a measured before/after is a feeling, not a fix: hit a baseline block, do the drill, re-measure the same block.