🏌️ Practice Lab
Your prescription drill, 34 expert drills, and scored Performance Lab sessions.
What it does
Practice Lab is the drill engine. Drills opens with Your Prescription — the drill for your confirmed miss, why it was chosen, how to do it, volume and what it tracks — then every drill in the library by category and difficulty. Performance Lab is the session library: Wedge Matrix, Distance Ladder, Iron Matrix, Dispersion Lab, Shot Shaper, Contact Combine and more — structured, scored sessions with a band (Usable / Reliable) whose results feed your bag and your plan.
When to use it
Every practice session — open it on the range and follow the prescription.
How to use it
- Read Your Prescription; tap Measure improvement in Performance Lab → to run the session that proves it.
- Browse All Drills by category (Driving, Ball-Flight Fixes, Irons & Contact, Wedges, Chipping, Bunker, Putting, Tempo, Pressure) and expand any drill for steps.
- Switch to Performance Lab, pick a session, follow the guided flow (baseline → drill → retest where it applies) and finish to save the score.
- Tap See why this drill works on any drill card to open the concept it trains.
What you'll see
- Your Game Plan card at the top — the focus the prescription serves.
- Practice Status on the Better hub mirrors your completed sessions.
Tips
- Log practice here and the coach can follow up on it — the practice history is part of its context.
Frequently asked questions
Where did Recommended For You go?
Into the Game Plan. Practice Lab shows one prescription so two detectors can never disagree.
Related screens
- 🗺️ Your Game PlanDetect → Explain → Fix → Train → Verify, one focus at a time.
- 🧮 Wedge Matrix & Guided CalibrationEvery wedge at 50/75/100% — measured carries inside 130 yards.
- 🧢 ShotIQ AI CoachSession analysis, drills for your faults, and a chat that knows your numbers.
Every tab is covered in the Using ShotIQ guide. In the app, the same guide lives in Learn › Using ShotIQ — and the AI coach answers from it.